2 Easiest Ways to Lose Weight According to a Nutritionist
When we think of the easiest way to lose weight, the first thoughts that come to mind might be the keto diet, going to the gym every day, or trying a new diet pill. In reality, the “how to lose weight for good” life hack is much more achievable than an extreme diet or exercise routine.
It’s no secret that the food industry is booming—it’s currently worth an estimated $58 billion. It’s frustrating when we spend our hard-earned money on products that make big promises and don’t deliver, but the truth is, you have the power to lose weight—you just have to. Need a little guidance and encouragement! Our resident nutritionists have the answers you’re looking for, and affordable product suggestions that can help along the way.
#1Start with a good night’s sleep.
Easier said than done, we know. Lack of sleep makes it difficult to make healthy decisions and stick to plans. When you’re super tired, it’s hard to say no to a French fry stop on the way home or a package of cookies in the pantry. In addition, lack of sleep also affects how our body burns fat. One study found that people who slept just 5.5 hours lost 55 percent more fat than those who slept 8.5 hours a night, and lost muscle tone as well.
Don’t starve yourself
Eating too little can signal your body to go into “starvation mode,” causing it to hold on to the weight you’re trying to lose even harder. And let’s be real, starving yourself is not kind to your body – and it’s not sustainable! Food is our body’s fuel. If we don’t get enough fuel, our body can’t function the way it should. In general, women need 1,660 to 2,200 calories per day, and men typically need 2,000 to 3,200 per day.
It’s very easy to estimate your portion sizes with a food scale. It takes all the guesswork out and can help teach you proper portion sizes for your meals and snacks and maximize your calories for the day!
Choose an accountability partner.
It can be hard to hold yourself accountable to your goals if you’re doing it alone. Having someone with you, going through the same things as you, can make all the difference! Whether it’s a friend to walk with you every day or a partner who helps you make healthy meals, every small healthy habit supports your ultimate goal.
If you don’t have one in mind, don’t worry—accountability works in practice, too! Signing up for a program like Noom gives you access to a support group. If you prefer to go it alone, take a journal. Putting pen to paper is a great way to track your goals and achievements!
2 .Learn to recognize true hunger.
Am I really hungry, or am I just (*insert emotion here)? Real, physical hunger is harder to recognize than we realize. Sometimes we eat just because the food tastes good, or because we’re feeling stressed, overwhelmed, nostalgic, or some other emotion.
Focus on fiber.
Fiber is digested slowly in your stomach, making you feel fuller for longer, which helps prevent you from overeating. Focusing on filling half your plate with fruits and vegetables is the most traditional way to get very few calories in your daily fiber. It also helps lower cholesterol, stabilizes blood sugar levels, and helps with regular bowel movements.
Up to 40% off grocery store prices
If you’re not a big fruit and vegetable person, don’t worry! There are many other foods that contain fiber, including beans, whole grains, avocados, quinoa, almonds, chia seeds, and even dark chocolate! If you still don’t get enough fiber, you can get a little extra help from fiber supplements. Psyllium husks are an inexpensive option to add to smoothies or homemade baked goods